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Open + Timely

Contemporary insights on aches and pains

15.4.18

What you need to know about back pain!

 

Key messages summarised from a recent series in the leading medical journal, The Lancet. Have a read of Niamh's blog piece, then if you want more follow the link to the complete papers.

Just click on the document to the right to read on....

New ways of thinking about arthritis.

What you need to know about arthritis, including thinking beyond what's happening in the affected joint.

Just click on the document to the right to read on....

22.6.18

27.6.18

Injury prevention.

How to increase your activity levels while reducing the chances of injury. If you are doing the marathon or thinking about getting fit for next season, this is for you!

This blog coincides with our first article in Guernsey's GYOne magazine.

Just click on the document to the right to read on....

19.9.18

Posture and pain.

"Good" upright posture is often thought of as a panacea for spinal pain, but research suggests that this is not the case: often we should spend more time relaxed and slouching.

This blog coincides with our next article in Guernsey's GYOne magazine.

Just click on the document to the right to read on....

Also check out a great video by Dr Greg Lehman on this very topic.

14.11.18

Groin pain breakthrough.

Recent research has provided us with a way of reducing groin injuries by approximately 40%. Find out how to keep yourself on the field of play here....

28.3.19

Guernsey's Pain Heroes.

Read the first of our Pain Hero stories here....

5.6.19

Guernsey's Pain Heroes - Part two of Paula's story 

Read the second part of Paula's Pain Hero story about movement and posture here....

8.7.19

Guernsey's Pain Heroes - Parts three and four

These two parts of Paula's Pain Hero story are about psychology. Part three is about how thoughts and beliefs interact with pain, while part four is about how mood interacts with pain. We also introduce our second Pain Hero, Mark.

 

8.8.19

Guernsey's Pain Heroes - Part Five

The final part of Paula's Pain Hero story is about sleep and pain.... 

Visit our Health Information page to find helpful reading, podcasts and videos for people in pain.

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